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Understand the Rhythm of Your Body With Yoga

Healthy Food


  • Meditation is a form of alternative therapy to address the body and mind.
  • Deep relaxation and mental calmness are two effects of meditation.
  • People can calm their overloaded nervous system and reduce the constant flow of mental activity through meditation.
  • In addition, regular meditation makes people resolve problems in their daily life.
  • One technique for calming the mind in meditation is pranayama practice.
  • Meditation also helps people to cure medical-related issues.


Yoga is similar to meditation. Yoga improves their energy and keeps them young daily for a few minutes. In addition, yoga helps people to interact and solve issues with their family members regularly. Continuous practice of yoga can easily cure depression. It involves asanas or positions that extend and bend different muscle parts, relaxation, and breathing exercises. These asanas are intended to promote peace and relieve tension. Also, regular yoga practice aids people in boosting immunity. 

Healthy Food

A balanced diet is essential for people to lead a healthy food lifestyle. Food that contains all the necessary nutrients in a proper ratio keeps the body healthy and ready for daily tasks. Consuming a range of foods filled with calories, such as fresh fruits and vegetables, whole cereals, and proteins, constitutes healthy food. Better sleep and mood are also linked to a portion of healthy food. Also, people can consume unsaturated foods that contain calories to lessen irritation.

Benefits of Yoga Accessories

Most Useful Yoga Accessories

Are you looking for a healthy and efficient way to eliminate anxiety and stress from your body? Then yoga can be an ideal solution to keep your body relaxed and stable mentally. Proper yoga accessories keep your body injury-free and allow for modifying challenging poses while keeping you comfortable and enjoying your practice.

Whether you practice yoga at home or in a studio, a yoga mat is a piece of essential fitness equipment.

Yoga with the correct equipment and accessories can make a world of difference, whether you are just starting out or an experienced yogi.

These Blocks are made of smooth texture and high density.

Non – slip surface.

Blocks are infused with 3 D stereoscopic cutting Technology.
Light weight.


It doesn’t have odor.
The strap is made
with long- lasting,
high-quality nylon
It helps you enhance muscle memory and improve the range of motion.

keeps the body in better shape.

It is ideal for Pilates, dance and boy warm-ups. Strap is a perfect choice for beginners.

It accommodates people of all sizes with the help of 12 soft non-elastic loops.
It is easy to clean.
It is stretchable.
Versatile. It has strong stitching.
It prevents the absorption of sweat.

It works with any yoga made.

You can use knee pad as head rest
Easy to clean High density
&light weight. Optimum Thickness/
Has good grip. Multiple uses.
It is expensive.
It prevents the absorption of sweat.

It works with any yoga made.

You can use knee pad as head rest
It helps gain more flexibility and core strength..

This product is highly comfortable, safe, and sturdy compared to other yoga wheels.

It also comes with a premium-quality yoga strap and an e-book with some soothing and rejuvenating poses you can try.
Multiple uses.
It is super soft.
Fits perfectly.
Dries quickly.
Durable product.
It is easy to pack.
Hand-made product. Eco-friendly. Durable. It comes in multiple colours. Breathable product. Lightweight. It is soft.
Comfortable. Versatile. It has non-slip grips. It comes in multiple colours. One size fits most people.
It has moisture-wicking properties.
This is yoga mat bag made with high-quality polyester linen that you can take to any workout session. This bag doesn’t tire out your arms and shoulders because of the wider size and long strap.
It is a gender-neutral bag which anyone can carry craft specifically to bring yoga mats.
You can add additional equipment and accessories to the bag.
Made with high-quality materials.
Multiple uses. Durable.
It is made with good quality material. It fits most mat sizes. It has good storage.
A Yoga Mat

Things to Know Before Buying A Yoga Mat:

 You should look for mats with a surface that is non-slip and provides a good grip to ensure stability and safety when practicing.

 You should look for a mat that is the right thickness to meet your preferences and needs. You may notice that thicker mats cushion the joints and bones better, whereas thinner mats can be more easily stored and transported. You can now make your choice!

Most Yoga Mats can be cleaned easily with a soft cloth and mild detergent. However, it is important to read the cleaning instructions provided by the manufacturer before buying a mat. Some materials may not react well to cleaning products and require special methods for washing and drying.

Manduka Hot yoga mat
Made of natural rubber with a leather-like surface, this mat absorbs sweat to offer better traction and prevent slipping.
Anti-slip surface provides superior grip Made of sustainably harvested natural tree rubber Good for practicing in a room heated to over 100 degrees.

The sweat can be practically pouring off of you, so you need a mat that soaks it up so your hands and feet won’t be slipping out from under you.

This mat has a leather-like surface designed to absorb moisture, which gives it more traction.
Manduka EKO Lite Yoga Mat
Natural tree rubber Made from biodegradable, non-Amazon-harvested, natural tree rubber.
71″ x 24″ (standard) or 79″ x 24″ (long)
5.2 lbs
Manduka’s eKO lite yoga mat offers some serious grip, even in the midst of your sweatiest hot yoga classes.

The rippled surface texture feels and acts like the ridges of your hands to prevent slipping and sliding.
Jade Harmony Eco-Friendly Yoga Mat
Eco-friendly: Made with natural rubber tapped from rubber trees, a renewable resource

Non-toxic: Jade mats contain no PVC, EVA or other synthetic rubber, and are made in the United States in compliance with all US environmental, labor and consumer protection laws.
68″ x 24″ or 74″ x 24″ (also have extra-wide 28″ mats)


It carries a line of sweet-smelling natural yoga mat cleaners.

Our most popular mat Provides great traction and cushion while still providing Stability for standing poses.

Incredible grip, great comfort and eco-friendly A portion of the sale of these mats from Jade go to support some really good causes.
Pink, purple and black yoga mats on a pink and black background
Made using Atmos Grip (TPE)
6 Ft x 2 ft
4 mm
Textured for a great grip Reversible: Textured on both sides Alignment Markings: get your poses right Closed.
SAMKARA Hemp yoga mat
100% Eco-friendly Plant based and Vegan product
6 FT x 2 Ft
Thermoplastic Elastomers PVC remains the most relevant from the viewpoint of balancing grip, cushioning, and weight.

The PVC used for the TEGO Stance mat is free from lead and 6 most harmful phthalates.

The TEGO Stance mat is also treated with antimicrobial technology for added protection from odour causing bacteria.
183 x 66w
Light weight
0.8 cm
Clean me with a cloth & some water after every practice.
Leave me to dry for 30min.
Teal Gold

Navy & Green.


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