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Understand the Rhythm of Your Body With Yoga
Meditations
Yoga
Healthy Food
Meditation
- Meditation is a form of alternative therapy to address the body and mind.
- Deep relaxation and mental calmness are two effects of meditation.
- People can calm their overloaded nervous system and reduce the constant flow of mental activity through meditation.
- In addition, regular meditation makes people resolve problems in their daily life.
- One technique for calming the mind in meditation is pranayama practice.
- Meditation also helps people to cure medical-related issues.
Yoga
Yoga is similar to meditation. Yoga improves their energy and keeps them young daily for a few minutes. In addition, yoga helps people to interact and solve issues with their family members regularly. Continuous practice of yoga can easily cure depression. It involves asanas or positions that extend and bend different muscle parts, relaxation, and breathing exercises. These asanas are intended to promote peace and relieve tension. Also, regular yoga practice aids people in boosting immunity.
Healthy Food
A balanced diet is essential for people to lead a healthy food lifestyle. Food that contains all the necessary nutrients in a proper ratio keeps the body healthy and ready for daily tasks. Consuming a range of foods filled with calories, such as fresh fruits and vegetables, whole cereals, and proteins, constitutes healthy food. Better sleep and mood are also linked to a portion of healthy food. Also, people can consume unsaturated foods that contain calories to lessen irritation.
Most Useful Yoga Accessories
Are you looking for a healthy and efficient way to eliminate anxiety and stress from your body? Then yoga can be an ideal solution to keep your body relaxed and stable mentally. Proper yoga accessories keep your body injury-free and allow for modifying challenging poses while keeping you comfortable and enjoying your practice.
Whether you practice yoga at home or in a studio, a yoga mat is a piece of essential fitness equipment.
Yoga with the correct equipment and accessories can make a world of difference, whether you are just starting out or an experienced yogi.
NAME OF THE ACCESSORIES | BENEFITS | PROS | CONS |
|---|---|---|---|
 YOGA BLOCKS | These Blocks are made of
smooth texture and high
density.
Non – slip surface. Blocks are infused with 3 D stereoscopic cutting Technology. | Light
weight.
Durable. It doesn’t have odor. | |
 The
strap is made with long- lasting, high-quality nylon | It helps you enhance muscle
memory and improve the range
of motion.
keeps the body in better shape. It is ideal for Pilates, dance and boy warm-ups. Strap is a perfect choice for beginners. It accommodates people of all sizes with the help of 12 soft non-elastic loops. | It is easy to
clean.
It is stretchable. Versatile. It has strong stitching. | |
 YOGA KNEE PAD | It prevents the absorption of
sweat.
It works with any yoga made. You can use knee pad as head rest | Easy to
clean
High density
&light weight. Optimum Thickness/ Has good grip. Multiple uses. | It is
expensive. |
 YOGA WHEEL | It prevents the absorption of
sweat.
It works with any yoga made. You can use knee pad as head rest | It helps gain more flexibility
and core strength..
This product is highly comfortable, safe, and sturdy compared to other yoga wheels. It also comes with a premium-quality yoga strap and an e-book with some soothing and rejuvenating poses you can try. | |
 Y0GA SOFT BLANKET | Multiple uses.
Machine-washable. It is super soft. Fits perfectly. Dries quickly. Non-slip. Durable product. It is easy to pack. | Hand-made
product.
Eco-friendly.
Durable.
It comes in
multiple
colours.
Breathable
product.
Lightweight.
It is soft. | |
 YOGA SOCKS | Comfortable.
Versatile.
It has non-slip grips.
It comes in multiple colours.
One size fits most people.
It has moisture-wicking properties. | ||
 YOGA MAT BAG |
This is yoga mat bag made with high-quality polyester linen that you can take to any workout session.
This bag doesn’t tire out your arms and shoulders because of the wider size and long strap.
It is a gender-neutral bag which anyone can carry craft specifically to bring yoga mats. You can add additional equipment and accessories to the bag. | Made with high-quality materials.
Multiple uses. Durable. It is made with good quality material. It fits most mat sizes. It has good storage. |
Things to Know Before Buying A Yoga Mat:
You should look for mats with a surface that is non-slip and provides a good grip to ensure stability and safety when practicing.
You should look for a mat that is the right thickness to meet your preferences and needs. You may notice that thicker mats cushion the joints and bones better, whereas thinner mats can be more easily stored and transported. You can now make your choice!
Most Yoga Mats can be cleaned easily with a soft cloth and mild detergent. However, it is important to read the cleaning instructions provided by the manufacturer before buying a mat. Some materials may not react well to cleaning products and require special methods for washing and drying.
NAME | MATERIAL | DIMENSION | WEIGHT | THICKNESS | PROS | COLORS |
|---|---|---|---|---|---|---|
 Manduka Hot yoga mat | Made of natural rubber with a leather-like surface, this mat absorbs sweat to offer better traction and prevent slipping. | Anti-slip surface provides superior grip
Made of sustainably harvested natural tree rubber
Good for practicing in a room heated to over 100 degrees. The sweat can be practically pouring off of you, so you need a mat that soaks it up so your hands and feet won’t be slipping out from under you. This mat has a leather-like surface designed to absorb moisture, which gives it more traction. | ||||
 Manduka EKO Lite Yoga Mat
| Natural tree rubber
Made from biodegradable, non-Amazon-harvested, natural tree rubber. | 71″ x 24″ (standard) or
79″ x 24″ (long) | 5.2 lbs | 4mm | Manduka’s eKO lite yoga mat offers some serious grip, even in the midst of your sweatiest hot yoga classes. The rippled surface texture feels and acts like the ridges of your hands to prevent slipping and sliding. | |
 Jade Harmony Eco-Friendly Yoga Mat | Eco-friendly: Made with natural rubber tapped from rubber trees, a renewable resource Non-toxic: Jade mats contain no PVC, EVA or other synthetic rubber, and are made in the United States in compliance with all US environmental, labor and consumer protection laws. | 68″ x 24″ or 74″ x 24″ (also have extra-wide 28″ mats) | 3..5lbs 5lbs | 5mm 4.7mm | It carries a line of sweet-smelling natural yoga mat cleaners. Our most popular mat Provides great traction and cushion while still providing Stability for standing poses. Incredible grip, great comfort and eco-friendly A portion of the sale of these mats from Jade go to support some really good causes. | Pink, purple and black yoga mats on a pink and black background |
 ANTI-SLIP REVERSIBLE MATE | Made using Atmos Grip (TPE)
| 6 Ft x 2 ft | 4 mm | Textured for a great grip
Reversible: Textured on both sides
Alignment Markings: get your poses right
Closed. | ||
 SAMKARA Hemp yoga mat | 100% Eco-friendly
Plant based and Vegan product | 6 FT x 2 Ft | ||||
TEGO CORE MAT | Thermoplastic Elastomers
PVC remains the most relevant from the viewpoint of balancing grip, cushioning, and weight. The PVC used for the TEGO Stance mat is free from lead and 6 most harmful phthalates. The TEGO Stance mat is also treated with antimicrobial technology for added protection from odour causing bacteria. | 183 x 66w
| Light weight | 0.8
cm | Clean me with a cloth & some water after every practice. Leave me to dry for 30min. | Teal Gold Navy & Green. |